How to Get Started
01
Reach Out
Start your path to healing in our peaceful office. To schedule a call or send a message, please click Here.
02
Consultation
A free initial 15 minute talk to understand your needs and ensure we are a good fit for you.
03
First Session
We will dive deeper into your history and start building your path to wellness and healing.
04
Ongoing Support
Consistency is key. We remain by your side through every step of emotional recovery.
Insurance & Fees
Transparency is a core part of our practice. We want you to feel informed and comfortable with the financial aspect of your healing journey.
Insurance
- Illinois Insurances Accepted: Blue Cross Blue Shield & Aetna
- Colorado Insurances Accepted: Aetna, Cigna, United Healthcare, & Select Health
- Out-of-Network options are available for both states
Self-Pay Rates
Individual Intake: $190
Ongoing Sessions: $170
Sliding scale options available upon request.
What to Expect
Your First Visit: Creating a Safe Space
During our initial intake, we focus primarily on making you feel comfortable. We’ll complete the necessary paperwork together and begin a gentle conversation about your history and what brings you here. In advance of our first session, we'll ask you to fill out this form.
Assessment and Goal Setting
We will work together to identify the goals most important to you. Whether it’s trauma recovery or managing daily anxiety, this collaborative assessment ensures your therapy path is uniquely yours.
Prioritizing Your Comfort
Safety is non-negotiable. Every session is designed to be a grounded environment where you feel heard and respected. We move at your pace, utilizing grounding techniques whenever needed.